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5 Natural Ways to Improve Bowel Movement

One of the best ways to cleanse and detox the body is by having regular bowel movements. Unfortunately, many people struggle in this area and aren’t sure how to help themselves — but thankfully, there are many natural ways to support the function of your digestive system for healthy, regular bowel movements each day.  

If you’re looking for natural ways to support your digestion, to remove waste, have more energy, and just feel better in your body, read below for our top six expert tips for getting things moving.

#1 Take Probiotics

Probiotics provide the gut with good bacteria, which is important for a healthy digestive system. These are especially helpful if you’ve taken a round of antibiotics or had an infection in the last few years and experience constipation or other problems related to digestion.

#2 Drink More Water

t sounds so simple, but many people simply aren’t drinking enough water each day, and your body really needs the hydration to help the digestive tract move food through your system.  

Make it a goal to increase your water consumption throughout your day. A great idea is buying a reusable water bottle so you can continue to hydrate wherever you go. Try to work up to at least 8 cups of water every day and see what it can change for you.

#3 Eat Lots of Fruits and Vegetables

Most fruits and veggies are naturally high in water content, so eating them helps you stay hydrated while also fueling you with nutrients that keep your whole body, including your bowels, healthy. Here are some of the best high-water-content fruits and vegetables:

  • Watermelon
  • Strawberries
  • Pineapple
  • Peaches
  • Cranberries
  • Oranges
  • Lettuce
  • Cucumber
  • Celery
  • Zucchini
  • Spinach
  • Tomatoes

Find creative ways to add more of these foods into your day!

#4 Eat Prunes

Prune juice isn’t just for your grandma! Prunes can work wonders for your digestive health by keeping you regular. When you eat prunes, their high fiber content becomes gelatinous when it makes contact with your bodily fluids. This causes the stools to loosen, making it easier to have a bowel movement.

 Plus, they’re a nice little natural sweet treat. They contain the natural sugars sorbitol and fructose, which give you sweetness without a huge spike in blood sugar.

#5 Gallbladder Cleanse

Some digestive concerns can be a result of issues with the gallbladder. The gallbladder’s job is to store bile, a digestive enzyme that helps in breaking down fat. When there are issues with the function of the gallbladder, some people will have it removed without first looking at the root issues.

Naturally supporting the gallbladder with cleansing supplements like Gallsupport may help improve the digestive process — among other things, like preventing gallstones, enhancing sleep, and possibly aiding in weight loss.

#6 Natural Colon Cleansing

Even if you follow all of the advice above, sometimes your digestive system just needs added support. Trusted products like Restora Cleanse and Renewcol are important for regularly cleansing the colon to fully remove waste and eliminate any parasites, toxins, or heavy metals that have accumulated in your system.

When it comes to issues with bowel movements, it’s often best to start with natural, healthy solutions that can help you become more regular. If you experience problems with your digestion, try incorporating these tips and products into your daily life. 


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